For those who are tired of trying hard ways to lose weight, Dr Arun Radesh R, the fourth-generation Ayurveda doctor at Ayur Wakeup Ayursoorya Ayurveda Hospital in Trivandrum offers unique methods of Ayurveda to manage obesity. For those who are looking for the best experience in the search for Ayurvedic treatment for weight loss in Kerala, new doors of natural change are opening here.
Dr Arun Radesh’s goal is to restore the body’s internal balance to meet the challenge of obesity, beyond just dieting. By bringing changes in lifestyle according to the nature of each person, the change becomes sustainable and enjoyable.
The most effective Ayurvedic treatment for weight loss in Kerala centers on Udvartanam, a specialized dry herbal powder massage that specifically targets and dissolves subcutaneous fat. Combined with Virechana (detoxification) and Swedana (herbal steam), this approach eliminates Ama (toxins) and boosts metabolic Agni. Under experts like Dr Arun Radesh, the focus is on sustainable fat loss by correcting the Kapha imbalance and regulating the body’s digestive rhythm without extreme starvation.
According to Ayurveda, obesity is called ‘Sthaulyam’. Dr Arun explains that it is caused by an excess of ‘Medo Dhatu’ or fat in the body. The main cause of excess fat accumulation is an imbalance in the Kapha dosha in the body and a malfunction of the Agni that controls the digestive process. Changes are suggested here for each individual based on understanding these basic principles of Ayurveda.
When the energy obtained through food is not digested properly, it turns into toxins (Aam) in the body and blocks the sources. These blockages affect the nutrition of other minerals in the body and cause excessive growth of fat alone. Dr Arun prioritizes removing these blockages naturally and rejuvenating the body’s metabolism or digestive system. This analysis helps a lot in restoring the balance of the body through proper lifestyle changes and Ayurvedic philosophies.
Udvartanam is one of the most effective methods for those who want to lose weight. This is a method of rubbing special medicinal powders on the body. It helps dissolve the fat under the skin and gives good firmness to the skin. This is very beneficial to prevent the skin from sagging while losing weight.
Svedanam is the steaming done after Tirumal. It helps open the pores of the body and eliminate toxins through sweating. Svedanam plays a major role in eliminating fat easily.
This is a method of cleansing the digestive system. Excess bile and waste are eliminated through controlled therapeutic cleansing. This increases metabolism and prepares the body for weight loss.
Basti treatment helps improve intestinal health and control Vata dosha. It is very effective in reducing fluid retention in the body and controlling excessive appetite.
These include special medicines and diets that have a "scraping" effect on the body's fat. This helps in losing weight naturally without harming the body.
| Panchakarma Therapies | Key Herbs Used | Advantages |
|---|---|---|
| Udvarthanam | Triphala and Kulattha | Helps reduce fat, increases blood circulation, glowing and healthy skin, strengthens muscles and removes toxins |
| Virechana | Trivrit and Castor Oil | body, improves the digestive system, protects liver health and provides mental refreshment. |
| Basti | Herbal Decoctions | Balances Vata Dosha, improves intestinal health, reduces fluid retention in the body, controls excessive appetite and boosts immunity. |
| Swedana | Dashamoola and Triphala | Dissolves fat, removes toxins, improves blood circulation, reduces fluid retention in the body and aids in digestion. |
Yes, it is completely safe. The change is brought about here using natural medicines and scientific treatment methods without any artificial drugs or severe starvation. It helps to maintain vitality without disrupting the natural functions of the body.
Each person’s body type and metabolism are different. However, by following a proper Ayurvedic diet and treatments, changes can be felt in the body within a few weeks. To get permanent results, it is essential to complete the period prescribed by the doctor.
The main treatments provided are Udvartanam (massage with medicinal powder) to help dissolve the accumulated fat in the body, Veerechan to cleanse the body, and Svedanam to eliminate toxins through sweating.
Dr Arun, which scientifically follows the traditional Ayurvedic treatment methods of Kerala, is a great solution for this. For those who come with the goal of Ayurvedic Treatment for Weight Loss in Kerala, special treatment plans are available here considering the physical condition of each person.
Along with the treatment, Dr Arun recommends a healthy lifestyle and diet. By following this correctly, it is possible to maintain a low weight for a long time. The body’s metabolism is improved here to prevent weight gain again.
